It is commonly referred to as the “love hormone” or “cuddle hormone” because it is released when snuggling with a loved one or a pet, during sex and in the throes of a new relationship. But such names simplify the effect of a very important hormone: oxytocin. What it Does In our childbirth education classes,
Never is a very powerful word, and one that most people tend to use a lot before they become parents. “I would NEVER get an epidural.” “I would NEVER let my child sleep in my bed.” “I will NEVER talk to my children the way my mother talked to me.” Sometimes we are able to
If you know me you probably know that my son was born with a cleft lip in 2007. To most, and especially in the eyes of the medical community, it is not a serious birth defect in the grand scheme of things as it is the second most common birth defect in the US. But
The traditional TV and movie trope of a woman in labor inevitably shows her flat on her back in bed, struggling through the arduous task. But many women find movement during labor to be very helpful in reducing pain and shortening labor. Why does movement help and how can we maximize the amount we move?
High on the list of things about childbirth nobody warns you about is lochia, a pleasant-sounding name for the less-than-pleasant experience of bleeding after childbirth. Lochia is not unlike a regular period, but it can be heavier than a period, can contain large clots and can last four to six weeks. Here’s what to expect
It is summer in North Carolina….. ok, not quite but it sure feels like it! Fayetteville’s weather has been record-breaking this week, and it isn’t even June. The sun is hot hot hot which means it is time to brush up on sun-safety. When it comes to sunscreen and keeping your baby and older children
After giving birth, many women find that their pelvic floor is weaker than it once was. Leaking a little pee or poop when laughing, sneezing, jumping, or coughing, or if you have a strong, sudden urge to pee just before losing a large amount of urine are some common symptoms of weak pelvic floor muscles.
As we discussed earlier, due dates are largely meaningless, so a lot of moms find themselves reaching their long-anticipated due date with no baby in sight! Some are able to let baby come on his or her own terms, but others might have personal or medical reasons for wanting to hurry the process on a
You’ve decided breastfeeding isn’t for you, or maybe you didn’t decide but the choice was made for you. Maybe you’ve been pumping and bottle feeding but you’re over it. Whatever the reasons or whatever the path, formula is now your baby’s food. Great! We all love healthy, happy, FED babies. You may have found that