Get Moving!

The traditional TV and movie trope of a woman in labor inevitably shows her flat on her back in bed, struggling through the arduous task. But many women find movement during labor to be very helpful in reducing pain and shortening labor. Why does movement help and how can we maximize the amount we move?

Busted!: The Top 5 Doula Myths

The scent of patchouli. Birkenstocks and long flowy skirts. The mind-set that doctors are money-hungry and cesarean-happy, that intervention-free births are the only “real” births, and that it is our job to save clients from themselves. While these descriptions do apply to some doulas, they don’t apply to our doulas. We’re not midwives. We don’t

FAQ: When to Hire a Birth Doula?

Yay! You’re considering a doula! Wondering when to hire one? Most clients book birth doula services around their 20th week of pregnancy; although, we do have clients who book earlier (around 15/16 weeks) and some who book later (around 29/30+ weeks). Birth doulas are not just for support during labor and there are benefits to securing