Ice, Ice, Baby

In many hospitals in the United States, women in labor are not allowed to eat or drink, engaging in what might be the most difficult physical effort of their lives with only the sustenance provided by a small plastic cup of ice chips. What is the reason for this rule, and how necessary is it?

“Who Stole My Vagina?” and Other Postpartum Problems

After you deliver your precious child, your body should bounce right back, right? Just when you thought all the challenges of pregnancy had passed, you put your pants on to leave the hospital and realize the body you’ve known all your life is a little bit different now. Often times we ask ourselves, ‘Why aren’t

Best Out-of-Bed Labor Positions

Even though you might have taken all the classes, read all the books, and watched all the videos, you may find it difficult to remember everything you learned while you are so intensely focused on making it through each contraction. We know birth, and we know how to support you emotionally and physically. There are

Benefits of Probiotics for Pregnancy and Postpartum

Have you heard of probiotics? According to WebMD, probiotics are “live bacteria and yeasts that are good for your health, especially your digestive system.” Our bodies are full of bacteria, both good and bad and we know that antibiotics kill or inhibit growth of both good and bad bacteria. It’s only been since the mid

Busted!: The Top 5 Doula Myths

The scent of patchouli. Birkenstocks and long flowy skirts. The mind-set that doctors are money-hungry and cesarean-happy, that intervention-free births are the only “real” births, and that it is our job to save clients from themselves. While these descriptions do apply to some doulas, they don’t apply to our doulas. We’re not midwives. We don’t

Fayetteville, NC | Local Birthing Options

Updated: November 2018 Did you know our area has several options when it comes to where you can give birth? We’re pretty lucky! And many of the options have now implemented (when safe to do so) immediate skin to skin, delayed cord clamping, and delayed first bath as standard procedure. All facilities even have yoga/birth

5 Things You Need to do Before Baby Arrives

Having a baby is such an exciting time but it can also be quite overwhelming. Nine months seems like an eternity when you’re only 8-weeks pregnant, but time flies! Before you know it, you’ll be 32 weeks and in panic mode double checking your to-do list to make sure everything is taken care of. Take a deep

Pyper’s Birth Story

“With each hurdle that needed to be crossed me and my team took the information and we collectively made a decision that we felt was best. I felt included and heard, and that made all of the difference.”