How to Rest When You Don’t Have Time

When you become a parent, it sometimes feels like you’ll never be fully rested again, that you’ll keep struggling along, barely kept upright by an endless supply of coffee, until your kids are all out of the house. But it’s important to your mental and physical health to get some rest. That doesn’t mean it’s

Is Your Provider Doula Friendly?

It is no secret that there are doulas who do not stay in their lane (yes, even in our area). They perform medical tasks such as cervical exams, blood pressure readings, and even checking baby’s heartbeat via doppler. They argue with nurses and providers in the delivery room and tell their clients what is best

Get Moving!

The traditional TV and movie trope of a woman in labor inevitably shows her flat on her back in bed, struggling through the arduous task. But many women find movement during labor to be very helpful in reducing pain and shortening labor. Why does movement help and how can we maximize the amount we move?

Tips For Fun in the Sun

It is summer in North Carolina….. ok, not quite but it sure feels like it! Fayetteville’s weather has been record-breaking this week, and it isn’t even June. The sun is hot hot hot which means it is time to brush up on sun-safety.  When it comes to sunscreen and keeping your baby and older children

Ice, Ice, Baby

In many hospitals in the United States, women in labor are not allowed to eat or drink, engaging in what might be the most difficult physical effort of their lives with only the sustenance provided by a small plastic cup of ice chips. What is the reason for this rule, and how necessary is it?

5 Things You Can Do to Make Your Hospital Birth Feel More Like Home

A home birth isn’t for everyone — maybe you have medical complications, maybe you just prefer the reassurance of having hospital staff a few steps away, or maybe you have some other reason for preferring a hospital. But that doesn’t mean you can’t bring a touch of home into your hospital room! Here are a

Addison Lyn

Many of our birth doula clients and childbirth education clients ask us where they can go to read birth stories. Some are searching for medication-free birth stories, some want to read about cesarean births, some want to hear about adoption or surrogacy. Others just want to commiserate with other birthing individuals over the power, uniqueness,

5 Things to do While in Early Labor

As active labor approaches, it may be harder to focus on this practice but your doula will be right there to help bring you back and center your focus.You’ve waiting months and months for the big day! Daydreaming about it, researching, trying to prepare mentally, emotionally, and physically in the best ways you know how.

Can ​Eating My Placenta Harm My Baby?

Placenta encapsulation has always been a pretty hot topic, and rightfully so. There isn’t much scientific research out there on the effects of consuming your placenta. Most mothers are left doing their own research and reading the anecdotal evidence in support of placenta encapsulation. “Mothers who consumed their placenta passed on no harm to their