After giving birth, many women find that their pelvic floor is weaker than it once was. Leaking a little pee or poop when laughing, sneezing, jumping, or coughing, or if you have a strong, sudden urge to pee just before losing a large amount of urine are some common symptoms of weak pelvic floor muscles.
After you deliver your precious child, your body should bounce right back, right? Just when you thought all the challenges of pregnancy had passed, you put your pants on to leave the hospital and realize the body you’ve known all your life is a little bit different now. Often times we ask ourselves, ‘Why aren’t
Learn about the benefits of traditional Malaysian method of belly binding; Bengkung.