B is for….

For nine months, you nurtured a child with your body, providing her the nutrients she needs and a safe place to do the important business of growing fingernails, kidneys, neurons and so forth. In the meantime, that growing baby might only permit you to eat salted watermelon, or insist on chocolate glazed donuts and mac … Continue reading B is for….

A is for…

A new baby arrives in your house — a tiny, fragile creature demanding attention at all hours, needing your help to figure out this complicated business of eating and sleeping and living. It’s enough to turn the most level-headed, composed, organized new mother into an anxious wreck. But when do normal postpartum nerves turn into the common but under-diagnosed illness of postpartum anxiety?

Benefits of Probiotics for Pregnancy and Postpartum

Have you heard of probiotics? According to WebMD, probiotics are “live bacteria and yeasts that are good for your health, especially your digestive system.” Our bodies are full of bacteria, both good and bad and we know that antibiotics kill or inhibit growth of both good and bad bacteria. It’s only been since the mid … Continue reading Benefits of Probiotics for Pregnancy and Postpartum