Five Questions Never to Ask

We have all probably heard one (or more) of these asked, or maybe we’ve asked them ourselves. After being a parent and working with pregnant individuals and families, we’ve learned which questions should never be asked. So, let’s make life a little more pleasant for everybody and just ban a few questions from our conversation–don’t

Choosing a Breast Pump

The First Pumps The first breast pumps were patented in the mid-19th century and designed to treat inverted nipples or to help babies who were incapable of nursing. But breast pumps have only been widely available to regular consumers for about twenty years; Medela released its first electric pump for in-home use in 1991. Before

“OMG, I’d never do that…”

Never is a very powerful word, and one that most people tend to use a lot before they become parents. “I would NEVER get an epidural.” “I would NEVER let my child sleep in my bed.” “I will NEVER talk to my children the way my mother talked to me.” Sometimes we are able to

No Need to Be Embarrassed ​

Perhaps one of the most annoying pregnancy or postpartum nuisances, hemorrhoids affect around 50% of all pregnant people and there’s no need to be embarassed about asking for help dealing with them. Hemorrhoids are swollen veins in your anus and lower rectum which are similar to varicose veins. Hemorrhoids have a number of causes and

The M.O.M.S. Master Class & Why You Should Attend

When a dear friend of mine told me MUTU System® was launching M.O.M.S. – Military Outreach MUTU System, I was excited! My business of supporting moms had me curious and excited to learn more. I attended their very first live event, the M.O.M.S. Master Class, here at Fort Bragg and I am so glad I

5 Things to do While in Early Labor

As active labor approaches, it may be harder to focus on this practice but your doula will be right there to help bring you back and center your focus.You’ve waiting months and months for the big day! Daydreaming about it, researching, trying to prepare mentally, emotionally, and physically in the best ways you know how.

“Who Stole My Vagina?” and Other Postpartum Problems

After you deliver your precious child, your body should bounce right back, right? Just when you thought all the challenges of pregnancy had passed, you put your pants on to leave the hospital and realize the body you’ve known all your life is a little bit different now. Often times we ask ourselves, ‘Why aren’t

Will Dates Help My Labor?

If there was something you could eat that has been shown to help labor, would you eat it? Well, research backs this old wives tale up so head to the store and grab some dates! Studies have shown that this sweet and sticky fruit can be a safe supplement to reduce the need for interventions