A new baby arrives in your house — a tiny, fragile creature demanding attention at all hours, needing your help to figure out this complicated business of eating and sleeping and living. It’s enough to turn the most level-headed, composed, organized new mother into an anxious wreck. But when do normal postpartum nerves turn into the common but under-diagnosed illness of postpartum anxiety?
As active labor approaches, it may be harder to focus on this practice but your doula will be right there to help bring you back and center your focus.You’ve waiting months and months for the big day! Daydreaming about it, researching, trying to prepare mentally, emotionally, and physically in the best ways you know how.